The Kick Starter
Approx. 1 month
Great for anyone that prefers a solo, "do it at your own pace" program
This program does not include 1-on-1 calls or regular email support
You'll receive handouts, videos, and cheat sheets to help you get started on your health journey.
The program is broken down into 4 weeks to make it easier to implement the information.
Each week will include health tips and information such as:
Nutritious & Delicious Recipes
Pantry Staples
Healthy Food Swaps
Building Balanced Meals
Reading Food Labels
Morning Routine Samples
Lifestyle Stress Hacks
Exercise Guidelines
and more!
This package is meant to help you start building a strong foundation and lifestyle habits that you can maintain longterm. After 4 weeks of implementing changes, you will on your way to optimizing your health!